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Paleo diet
Has anyone tried the paleo diet? I've been hearing about it a lot lately. Any success stories or tips??
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Help with macros
Any tips on macros? I find it so confusing. Maybe I'm just not eating the right stuff. Today I hit my target goal for carbs but way off for fat. I'm meeting my target calorie goal but Im told counting macros is better. HELP!!
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Back after a year! Need some motivation and support
Hey everyone I'm Tiffany. I got this app a year ago and I lost 20lbs well a year later and I not only gained back the 20lbs but I also tacked on another 20lbs. I gained 40lbs!! I was miserable and can't believe I allowed work and school get in the way of my health. Let's not forget to mention my sisters wedding is next…
