Based on these datas and I’m a 1,64cm 52kg girl, do you guys think that’s too much deficit to maintaining for too long? I’ve been on this about 1,5 year and not losing weight, just keeping it. Hope you can help, thanks!
Hi guys! Do you think that burn about 1500 to 1600 calories in a workout ( I use polar watch and apple, so yeah, it's real calories burned) during in a diet with 1600 calories a day at max is too much ?
