Replies
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My polar watch is old so it doesn’t match with MyFitnessPal. Yes I use food scale and my workout is 1,5 hours of elliptical and the last came from strength training.
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I’ve been tracking everything I eat for 7 years, of course I use a food scale and I’m not dumby about it what I eat and I use polar watch and smart watche to measure my calories burned during the day and workouts
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that’s by Apple Watch and by Polar ft4 I burned 1600 Yes, it was a very moderate/ intense cardio and from weights just abou 150 kcal. It was a challenge I wanted to make with myself and I was wondering if it is too bad do it often
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Well, i'm 1,64 cm hight and 52 kg. It takes about 3 and a half hours to burn all this calories, mixing weigth training and cardio. And it is real, i'm not super estimating.
