adamglasby1995

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Few Questions
Hi, All firstly can I track my Fitbit exercise on my fitness pal? How do I add the Fitbit workout to the app? Secondly I’m struggling with my workout been burning around 800-1000 calories per session but not losing as much as expected. I’m a big lad 18 stone odd. And aiming for around 17 by The new year. Any advice
Workout advice weight loss
So I’m a big lad 18 stone and aiming to try shift 4/5 stone over the next year or so. I’ve been yo-yo with the gym for the last year however going to give it a proper crack Workout wise what is best for weight loss I usually do something on the lines of the below and according to my Fitbit lose abour 750-1000 calories 15…

adamglasby1995 Member

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