Im in week 3 of keto and already down 12 lbs but i want a treat once in a while and atkins advertizes low sugar and carb so i tried one of their shakes. I dont plan on having any regular servings of atkins but is it okay to have one of their "sweet treats" once in a while? Ive read online forums saying that Quest bars are…
Im not supposed to have too many carbs, sugars, dairy and so on. Ive only been dieting for 3 days but i want to establish healthy habits and not undereat but when i basically have just meat and veggies im finding it hard to reach my calorie goal each day. I start the day with a protein shake and have almonds, cheese…
Hi guys! Im Silvia, 18 years old diagnosed with PCOS and ive heard Keto diets are great for other women like me. Im starting tomorrow morning but i have to make lunches to take with me to school and im having trouble planning. Message me if you guys have any reccomendations please!
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