-
Over this.
Hi all. I hope this is okay to address here. Over the past year or so I have been struggling with binge-eating, hard. I have a previous history of being extremely health conscious, and tracked macros, engaged in restrictive eating habits, and pushed my body way too far physically. When I decided to re-introduce some of…
-
Gym after PT for bulging discs
Happy Monday everyone! To give you a little background on my situation, I was diagnosed with bulging/herniated discs in my lower back in October 2019. At the time, my PT estimated 6-8 weeks of therapy 2X/week, and limited to walking only for exercise (a total freak out moment for me- a gym rat!). Well, here we are 4 months…
-
Looking for insight
Hi there! With so many informative and knowlegable posts I have seen on here, I'm hoping that you all might be able to provide me with some feedback regarding my current situation. But first, a little on my background... I began working with a trainor approximately 3 months ago; my focus was to gain strength and tone…
-
Programs
Hi all! I'm hoping to gain some advice concerning weight lifting/strength programs and splits that you have had success with. But first, a little background on myself... Currently, I aim to workout 5-6X a week; 2 upper (chest/shoulder & back/bicep/tricep), 2 lower, 2 cardio (most often kickboxing), abs are usually included…
