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Not losing weight 1500 calories deficit & exercise
Ok so first month I lost 15lbs after that i fluctuate between 292-300 Im tracking my food I have eliminate juice and soda from my diet completely dice I started only drink water and milk I also do not eat any more fast food approximately 5-6 days a week like I use to i mostly cook now I'm suppose eat 3500 calories a day to…
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Too big for sixflags?
Hi my name is Andy Im from Los Ángeles Ca i am 28 I currently weigh in at 292 down 15lbs from 307 and Im here on my weight lost journey to fitness I know it's a long road ahead of me but I'm up for the challenge for the next couple of months I'm on a mission to lose another 30lbs for my birthday jan 7 the plan is to go to…
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307lbs - 292lbs in 4 weeks the journey begins
I'm new here and taking all the Advice I can get in overweight and this is the first time I take this seriously right now I'm only tracking calories attempting to sat under 1600 per day any suggestions are welcome thank you
