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I want to be 130lbs by my 21st birthday...is this realistic? Pics
Hi everyone! So, I began my freshman year of high school at 130 pounds thinking I was extremely overweight, constantly comparing myself to the 90-pound girls in my class. Instead of losing weight healthily, I would eat very few calories, trying for the goal of 110 pounds. This obviously was not sustainable, and I became…
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Beginner walk/jog to half marathon?
I just started eating healthier and working out a month ago and have lost almost 10 pounds! (I'm 20, 5'3, 171 - started at 180). I just started a 5k training app and have actually enjoyed it, which is a shock because I have never enjoyed running in my entire life! I have this idea as of recently that I want to eventually…
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this is so satisfying...
highly recommend making a chart like this, it feels so good to color a box in!
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doing 30 min of cardio a few times a week, what should I try next?
Hi! So I just joined Planet Fitness on Nov 1 and have been doing the elliptical machine for about 30 minutes ~2-3 times a week since then. My Fitbit tells me I am burning about 350 calories which is better than the 0 calories burned before this, but I am still feeling a little unfulfilled afterward. Does anyone have any…
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best tips after a weekend of eating unhealthy food?
what do y'all do after you eat poorly over the weekend? usually, I get discouraged and let myself slide with cheats for the rest of the week, then fall back into old habits. but, i'm determined not to this time. does this ever happen to you, if so what do you do to get back on track?
