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Intermittent Fasting and Workouts
Hi everyone, I started eating in a calorie deficit about 2 weeks ago, and have been thinking about taking it into an intermittent fasting (IF) routine. The question I asked myself is, what's the best time window for a 16/8 fast, combined with my workouts. I can only workout in the morning (around 6am), and so I am…
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Going from Bulk to Cut after Injury?
Hi all, I was on a bulk an Stronglifts 5x5 when I broke some ribs playing soccer, which forced me to take a break. Not being able to workout, I cut my Calorie intake back drastically, and am noticing myself getting leaner, which made me wonder if I haven't started out right. I assumed that in order to get a great physique,…
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Keeping strength while injured?
Hi everyone, in an unfortunate series of events, I cracked a rib (or pulled a muscle there, the doctors don't really know) and I am in severe pain, which will make working out impossible for the next few weeks. I was doing the Stronglifts 5x5 routine, thus keeping strength is my main concern. What should I do? Just keep…
