UncelDolan09 Member

ok, that's actually all I wanted to confirm. I'll just eat in the morning till early afternoon, and then fast from afternoon to next morning. Thanks!

so the whole "make sure you get good carbs and protein after you workout" is not really true?

That sounds good. I will pick it up again once I’m healthy, and will eat maintenance until I’m stalling.

Well so here was my logic (maybe it’s flawed): do stronglifts until I hit at least 225 on each exercise, then switch do a different routine. I felt like nailing the strength part first would make body building routines more effective.

Huh, why not bulk with SL? I'd assume in order to add on muscle with that program would require a lean bulk.

Piggybacking off of that: I have to take a break from working out due to injury currently, and reduced my calorie intake to a deficit. While I was doing Stronglifts 5x5 before (with a clean bulk), I am now actually wondering if I should follow the article and go into a different routine and cut more before doing…

I would recommend Stronglifts 5x5. It's a great, simple workout routine, with 3 short workouts a week. It makes you increase your weight every workout, so it's easy to track your progress and challenge yourself. You can set yourself a goal of a certain amount of weight you want to be able to lift, and then work towards it.…

Not sure about 1RM, but in 5x5 I worked my way up to 180lbs Squat, 150lbs Deadlift (never did it before, so started at 65), and 160 bench, then caught the flu, didn't work out for a few weeks...worked my way back up to 195lbs squat, 160lbs deadlift, 170lbs bench - now broke some ribs and can't work out again. So…

OK thanks for the help! I'll watch the calorie intake, and once I get back to it reduce the weight by a couple lbs.

Well they basically said I could get a CT, but that would be expensive and the additional radiation wouldn't make them change the treatment...so I don't know what exactly it is.

Try to keep 1-2 meals a day constant: I for example eat the same breakfast and snacks every day, so I know what nutrients I am taking in and which I still need to eat more of. Makes it easier to add what's missing imho.

Imho, still the best way (yes, STILL), is to print out your plan and jot down the weight, or write it all down in a journal. I personally use excel, one sheet for each day for example (i.e. Mon = Chest, Tues = Back etc.). I usually copy / paste the exercises into the rows, in parantheses I add the # of reps. Then I draw up…

THIS. Stronglifts 5x5 is BY FAR the best program to make quick and visible progress, w/o any complicated routines. https://stronglifts.com/5x5/. It'll help you to get in great shape, if you get your nutrition right.

Wow, sorry to hear about that accident. I hope you'll be able to achieve your goals! That said, I agree with the two posts above: Do isolated movements ONLY on your smaller side, adding to the big compound movements - that should help to gain more mass on one side that the other. For those isolated movements I'd also agree…

This. You can make your own calorie smoothie: Use Peanut Butter, Milk, Protein Powder (if you like), frozen berries, and a banana. That's a ton of calories, and you just need to drink it.

As far as I know it goes like this: Lean Bulk: Calculate your TDEE, add 10-20% (although 20% might be too much sometimes) Moderate Cut: TDEE - 10% Aggressive Cut: TDEE - 20-25%. Anything above that won't be beneficial. Aggressive Bulk: Eat 10 BigMacs a day Hope this helps! Generally speaking, I def. recommend to always eat…

Hi Maca, a couple of things: First, be aware that it is extremely hard to lose fat and gain muscles at the same time. You said "keep/gain" and I would def. not set your expectations of getting stronger while in a deficit too high. That said, you should increase your protein intake to at least 1g/lbs of bodyweight. Decrease…

As most of the above said, ankle weights add unnatural weight. If you want to add weight easily, fill a backpack with water bottles (make sure it fits right). Kinda like marching training in the military (without the gear).

Hi, thanks for posting, that's a good chart. Generally speaking, I'd say if keep the protein up and the Workout unchanged you should at least not LOSE muscle. Gaining muscle will be hard since you're in a deficit, but as the chart says, it depends on your Body Fat %.