vegasnine

Discussions

New and it’s all a little overwhelming
Hi My name is Tracy and I live in Calgary. I am recently coming over to MFP from WW. I have been doing the program for 18 months. I lost 50 pounds in the first year and was doing very well. And then I wasn’t. I am however very happy that I have maintained that loss for the past six months. I do need to move onward and…
Should I just "trust" what MFP says I should eat?
Hi there, I'm new to the site. I'm coming over from weight watchers so as far as how many of all the nutrients I should be eating? I am completely clueless. Should I just follow what MFP assigned me (which I understand creates a 500 cal deficit for me to lose 1.5 pounds a week). Should I be adjusting? What about macros? Is…