Replies
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I just mean that it tracks and adds calories. Not necessarily eat them. Good to know though.
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I still have a lot to lose so I'd like to shoot for 1.5. It took me a year to lose 50 pounds so roughly 1 pound a week. Good to have stretch goals though. Yes I know I need to log my exercise to get credit for it - is that what you mean?
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Sorry yes, I must be at a 750 cal deficit instead then as that's what I set my settings to. Not including the gym which I do go to 3 times a week. Thank you VERY Much for all your replies!
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I understand. One thing I have created a habit of and do religiously is track. Tracking is not my problem but respecting the amount of food I need each day / week is. My biggest issue is that I'm SO SICK of obsessing over everything. It's taken the joy out of food and life for me. I just want to make good choices most of…
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I appreciate your reply but I don't agree that it's all the same. Maybe that's flawed logic in my own mind. In the 18 months I've been working towards my goals, many MANY people have achieved theirs. I'm not even 1/2 way yet. I don't think day to day is any easier if you have less to lose, but the stamina required to keep…
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I just came over from ww after 18 months. I've spent the past 6 maintaining my first 50 pound loss and feeling like a failure because I just don't want to obsess over points anymore. The joy has gone from food for me. It's all about bad points and good points and always going over. I am working with a therapist who…
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I just cancelled my ww membership last night and have switched. After 18 months, losing 50 in the first 12 and then plateauing for 2 followed by 4 months of maintaining because I just can't keep dealing with the points...here I am.
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Awesome. Thanks! Yes I find small goals to be better. I’m happy to be here.
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Hi there. I am just coming over from WW I lost 50 there but have not been able to do more since April. I still have 100more to lose.
