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Am I eating the right amount of calories for weight loss
Hi I’m a 5ft 2inch 46yr old woman at 200lbs I have put all my details into the app & it gave me 1460 calories to have per day to lose weight I have been doing this for about 2 months now but some days I find I’m not reaching that target of 1460 calories as my macros goes over the carbohydrates so I cut back the calories to…
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MyFitness app - Following calories & macros suggestions
Hi I added this app on the recommendation from my son & have just followed the calorie intake & macros that it worked out for me & so far it’s going GREAT!!
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Newbie
Hi may sound stupid but how do you add people on this
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Newbie
Hi this is Day 4 of my weight loss battle I’m doing high protein low carbs I mix it up with protein shakes & high protein foods so far I’m doing great I’ve lost 5lb in 4 days the only draw back is terrible headache which I normally get in the afternoon I’m putting this down to my body adjusting to having less…
