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I started healthy eating at the start of November 2017 at 1460 calories a day I lost 14lbs in 2 months then came Christmas I didn’t over indulge as usual I stayed the same weight over the festive period I enjoyed some foods but have gone back to healthy eating & have since lost another 3lbs. I don’t stress over it anymore…
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Before & After losing 17lbs still smashing my weight loss goals until I’m were I want to be. Keep up the good work guys we’re ALL doing GREAT!!
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I’ve lost 16lbs in the 2 months so I guess I’m on the right track was just a bit confused about the macros as I was told not to go over the daily recommendations but now I’ve been set straight on not worrying too much about that & just concentrate on the calories I’ll be fine thanks for your input x
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Thanks teacupsandtoning I did read something like what your saying about calories & I’ve asked my son for advice as he’s just qualified as a personal trainer he says the same thing just to concentrate on my calories in & out. I’ve been doing this for 2 months now & have lost 16lbs so far but not lost anything since before…
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Yes on phone & I added emoji thanks for that I won’t be doing that again
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Were is the rest of my post that above is only half of what I wrote????
