What are some of the best high intensity exercises to do at home for a quick 10-15 minute nightly routine? My internist recommended this for a change rather than walking twice a day but rather doing my walking or elliptical in am and add the HIIT at night to change things up and retrain my body...kick start my metabolism…
Having hard time coming up with things to eat for one person. My daughter off in college now and husband passed away about 4 yrs ago. I keep eating same things over and over when I find sometjing easy and simple I like...just because it kind of stinks cooking just for myself sighs