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Apple Brie Stuffed Chicken Breast with Dijon glaze
Determined to try new recipes that make my calorie reduction decadent and NOT boring. Found this on Emily Bites Blog. 345 calories per serving
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Weight lifters weigh in!!
I work hard to get 10,000 steps per day and want to stay in good cardio shape, so when I go to the gym to lift weights, I will alternate my free dumbbell sets with 10 minutes of cardio equipment like the elliptical. At the end I usually have 30-40 minutes of WLifting and 30 min of cardio. BUT, I notice that WLifting does…
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Yo yo'er tired of the game! And advice welcome!
I'm a yo yo weight loser and gainer. I'm female 60 yrs and a healthy weight for me is anywhere between 135-140. I currently weight 151. It's been a lifelong struggle, I can maintain a healthy weight anywhere from 6 months to 9 months and then the scale slowly creeps back in the other direction. Typical weight gain is…
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How good did you get with building recipes to help track honestly
So tonight I had the following. 5 oz Cod, spagetti squashwith parmesan garlic & oil, mashed cauliflower, steamed broccoli, and 2 oz French banquette. I had saved 700 calories for dinner. I used as little butter, evoo, and whipped butter as possible but did use them as all of this plain would have been too bland. When I…
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Going to shoot for 30lbs, I'm 58, would love to hear from others my age
I've let things get away and put on 20lbs. But today while thinking about where I'd be at 20 lbs I had one of those 'let's get honest' moments and realized that I'd be healthier with a 25-30lb loss. I'm 158 and 58 yrs old. I've gotten down to 138 (so 20lbs feels doable) but i haven't been 133 since I was 22. Am I being…
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Do I want to connect my Fitbit to MFP?
I'm sure this has been discussed before. But I'm new. I wear the charge HR2. I do not have it connected to MFP. If I did it would add calories and I'm not sure that I wouldn't go over my daily #'S as most people advise not eating back but a few of their exercise calories. So if you like it connected please tell why, if not…
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Bread?
I know this is a silly question, but here it is. If my daily calories are 1320 and I include in the course of my day - 1/2 store bought bran muffin (220 cal) and with my dinner 2 oz Whole Foods organic ciabatta 110 cals - and these don't allow me to go above 1320, then can you see any reason not to eat them?
