Do any of you do the keto blood testing? If so, what do you guys use that’s helpful and not super expensive.
What do you eat to keep your energy up while on the keto diet instead of carbs???? I have a 5k Saturday and half marathon Sunday in Vegas !!!
I’m new to keto dieting and using MyFitnessPal Ny recommendations to make it easier to note foods and water intake? Dieting tips on the keto?