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Meal Plan 1.75
I'm curious if anyone has used this plan and had decent results? I'm looking to drop about 20 lbs and I was told, following this plan and doing light workouts, 3 times a week would do the trick. I've got some physical limitations, due to a car accident (no impact workouts). This just seems like a lot of food at each…
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Weighing or measuring??
Is it better to weigh everything and track in grams rather than use a measuring cup? Ex. shredded cheese or chopping up onion or tomatoes?
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Calorie Counting
I am wondering, if you go over your daily calories, should you try to do less calories over a couple of days to still come out with the goal per week or just let a bad day go and stick to the daily amount. Ex...1200 per day for 8400 per week. 1420 on one day, should you try to eliminate 220 calories over the next few days…
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Tried of Being Tired!
I've tried many different plans. Keto, but truly missed bread and potatoes. Weight Watchers, but struggled with figuring out points, plus the cost of having to keep up a membership to track, Profile by Sanford but pretty much gained all the weight back after ending the program. So I've decided to try just straight-forward…
