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Thank you. I appreciate the input. Makes sense!
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Thank you...should have clarified, that I understand calorie deficit, but I'm a terrible planner lol...the plan was suggested because of the breakdown of portion size, suggested foods and so forth :)
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I just want to thank you all again for the info. I've come across several items that I would have tracked incorrectly, had I not weighed them. Thanks!
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I'm shooting for 1-2 lbs per week. I just started this plan last week and I did lose 2 lbs. Thank you for all of the info. I'm just going to write it off and move forward each day :)
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I just came across this thread. I'm in! I'll be starting tonight, after work, so I will go to Aug 1st since I missed yesterday! :)
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Makes total sense! Thanks again!
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Thank you!
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Thank you! I will check it out! :)
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Yes! I totally understand. Not to mention I lose in the bust area which is frustrating too. Unfortunately we can't just spot lose so have to take the good with the bad :)
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Thank you. I'm fairly new to the whole "macronutrients." Is there a specific way to track? I do try to stay with more protein and lower carbs but not keto. I will make a sandwich, with multigrain bread, turkey breast, lettuce, tomatoe and such but my carbs are usually in that form or a small baked potato. I try to stay…
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Thank you!
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So in the 1st week, I hurt my hip and I was unable to continue with the workouts. Thankfully, the gym offering the program, let me back out of the program and once healed, they let me change to private workout sessions/gym membership based on what I had paid for the program. I certainly didn't expect that option and…
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Thank you all! It is what it is ;) and I will update at the end!
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Too late :s I already signed on the dotted line. I felt the incentive of getting my money back would push me to meet the goals. I will do the program and just lick my wounds. Lesson learned.
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I have just been presented with this same challenge but mine is 6% body fat loss in 6 weeks. Current weight, 185, I'm 5'7" and my current body fat % is 36.3, according to the hand-held measuring device. I'm aware that I'm overweight and not exactly fit, however I carry my weight evenly (most people are shocked to hear that…
