Am I ready for more intense strength training/lifting?
My backstory, I'm 37 yr old male and started out in February 2017 at ~305 lbs, 6 ft. I'm down to 270 lbs 18 months later. Should be more but I fell off the wagon a few times! Nov 2017 I started working out at a personal training gym 2x per week. I've been doing it for about 8 months pretty consistently. My sessions are 1…
