I started off at 150kgs in January last year and 12 months later I am weighing in at 99kg. It has turned my life around. It was all done on a very simple formula - Exercise and Diet, no drugs and no operations.
If Anyone is from the Canberra/Queanbeyan/Jerrabomberra area(Australia)and wants to connect for motivation please send an invite. I have lost 61kgs and need to keep motivated with support from other like minded people😊
A little bit more gone can see the scales now😋 61.2kgs/135lbs Yay
I have finally hit the the Illusive 90kg mark😁 60.8kgs gone for good hopefully.