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Wow well done to you but i agree slow and steady is best I have lost weight on fad/crash diets before and the weight is back again quicker than you lost it. I do have some excess skin but because i have done it with diet and exercise its not too bad.
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87.4kg Now.
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From Canberra - Straya - Howdy
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Canberra, Australia
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Hello Half_Moon, All i can say is well done. You must feel amazing. I have been on quite a journey over the last 22 months and I have lost 2 lbs more than you weigh😊. Keep up the great work.
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[ ] 61.kgs/135lbs in 22months😊
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Hello there, I can not recommend them strongly enough as they are like a friend that keeps you honest. I have a Garmin Fenix which is my second Garmin product and they have helped me on a journey to lose weight. I have lost a total of 61.2kgs since February last year and have logged every meal for 490 days. I use the…
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Not giving up anytime soon. Thanks for your words of encouragement
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Good work 😊
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Thanks for the encouragement Bec
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I ran 8km on Sat Morning for the first time ever. If anyone had asked me a year ago whether i could run 8km I would have laughed at them. All i can say from experience is never say never just keep on keeping on
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Well done. I found getting started was the hardest but well worth it. It is important to keep positive by setting realistic goals and once they are acheived make another 1. I have gone from wearing 7XL shirts to XL.
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You look amazing. I have lost 51kgs so far but still have a way to go.
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Hopefully i can inspire some others.
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What do you call a cow with 3 legs? Lean Beef
