So, I weigh 365 lbs. The healthiest, heaviest weight I should be at 5'4" is 140. It feels overwhelming. Any advice on smaller goals? I also hardly leave my house because I have really bad social anxiety to the point of it being debilitating so the gym is not my friend haha any comments will be welcomed. Thanks in advance.
Hi! I'm Ashley. This is my first official day on here and it seems hard in that I have a hard time eating this many calories on a regular basis. I am a binge eater. Hopefully this helps. :) I hope you guys are all having successful days!