Splashtacular

splashley414

Hi! I'm Ashley. This is my first official day on here and it seems hard in that I have a hard time eating this many calories on a regular basis. I am a binge eater. Hopefully this helps. I hope you guys are all having successful days!

kommodevaran

Eating regularly and enough, balancing flexibility and structure, and having enjoyment as a natural part of your meal schedule, is very effective to stop bingeing. Welcome to MFP.

theabsentmindednurse

Hi Ashley.
While you may feel overwhelmed right now, just take it one step at a time.

Eat one good meal at a time. Drink more eater and log everything you eat.
Just start small and take it from there.

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest