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Splashtacular
splashley414
Posts: 3 Member
Hi! I'm Ashley. This is my first official day on here and it seems hard in that I have a hard time eating this many calories on a regular basis. I am a binge eater. Hopefully this helps. 
I hope you guys are all having successful days!
I hope you guys are all having successful days! 0
Replies
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Eating regularly and enough, balancing flexibility and structure, and having enjoyment as a natural part of your meal schedule, is very effective to stop bingeing. Welcome to MFP.0
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Hi Ashley.
While you may feel overwhelmed right now, just take it one step at a time.
Eat one good meal at a time. Drink more eater and log everything you eat.
Just start small and take it from there.
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Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me
For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest0
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