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175lb weight loss 2 years in!
In January 2017 I weighed 400lbs, using a 1500 calorie a day diet and exercise I was able to lose the weight in year 1. Over the last year I have used a 1750/2000 calorie a day diet and exercise to maintain my weight and add muscle. On my diet my only restriction besides calories is keeping sugar intake below 30 grams a…
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172lb weight loss update!
Currently sitting at 216lbs with around a 10% body fat. Won’t bore people with my background again but I was 388 at my heaviest 17 months ago. People say I don’t even look like I was ever overweight my body rebounded so well. Anyways below are the before and after.
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Lost 172lbs in 13 months!
After getting out of the military 9 years ago I gained weight from the “cube life” I called it! I hit a high of almost 400lbs and my knees started going out on me. So I decided to change my lifestyle not diet! I stuck to a 1500 calorie a day calorie plan using the myfitnesspal app and an Apple Watch to see my calories…
