In January 2017 I weighed 400lbs, using a 1500 calorie a day diet and exercise I was able to lose the weight in year 1. Over the last year I have used a 1750/2000 calorie a day diet and exercise to maintain my weight and add muscle. On my diet my only restriction besides calories is keeping sugar intake below 30 grams a…
Currently sitting at 216lbs with around a 10% body fat. Won’t bore people with my background again but I was 388 at my heaviest 17 months ago. People say I don’t even look like I was ever overweight my body rebounded so well. Anyways below are the before and after.
After getting out of the military 9 years ago I gained weight from the “cube life” I called it! I hit a high of almost 400lbs and my knees started going out on me. So I decided to change my lifestyle not diet! I stuck to a 1500 calorie a day calorie plan using the myfitnesspal app and an Apple Watch to see my calories…
