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Lot of friends who haven't posted in months.
About half my friends haven't posted in months. Looking for new friends. I'm 48. Got about 30 lbs to lose. I lift weights, walk, and run. I do some intermittent fasting. Have done a some 4 day water fast. (hobbies are sitting by a bon-fire, gardening, koi pond)
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Valter Longo Fasting Mimicking Diet.
I read Valter Longo's "The Longevity Diet". Lot of interesting research. So last week I did the low calorie Fasting Mimicking Diet. Stayed between 550 and 750 calories per day for 5 days. Wasnt too bad. First two days were simple. Day 4 sucked. My day 5 ended last Thursday night. I was hungry and ate too much. I paid for…
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Fasting? Anyone? Anyone?
Anyone fasting for 24 hours or more ? If so, why? Blood sugar reasons? Weight loss? etc....?
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Intermittent fasting.
Anyone having luck using intermittent fasting? If so, how long between meals are you fasting? Thought about doing 16-18 hours, which basically means skipping breakfast. I'm hungriest at night, so makes sense for me to get the bulk of my calories in from 12 pm until 7 pm. Any Thoughts ? Success ? Failures ? (only been on…
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Needed to lose 30 lbs this year. Only have 40 lbs to go.
New here. I do the same thing many others do. I eat good all week but pig all weekend(including Friday night). Set up MFP this past Saturday and kept my eating in line this weekend. Hoping it helps me continue to keep my weekends clean. To me, exercise has always been the easy part. So time to really track my food. One…
