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Long covid and fitness/nutrition
Hi everyone, I had covid in 2021 - I had it really really badly and was hit with long covid, which was debilitating for the first 2-3 months, and then quite bad for about 5-6 months. Since then, I've gradually got better in most ways - ie gone back to work, and can walk around and do most things normally - I have gone back…
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Target calories
Hi all, Quick question re: setting target calories. I want to change the target to 1300, as what MFP has set it to automatically (1200) I consider too low, and will get dispirited if I'm constantly going over it. How can I do this? (I can only see the option to change the present weight and target weight, which isn't…
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Runner's knee, ok to start again?
Hi all! I'm wanting advice on restarting running after getting runner's knee pretty badly about 9 years ago now. At the time, all I did was running in terms of exercise, and I rarely bothered to stretch out (I was 22 and untouched by any previous injuries!) Since then, I have taken up ballet as a means of being fit and…
