New to LCHF- questions on fat fasting
Hi All, I’m new to MFP and to LCHF- the WOE makes sense to me, the foods to eat and amounts make sense to me but what I’m not 100% on is fat fasting. Do you only fat fast when you’ve hit a plateau or do some of you cycle through and fat fast once a month or other timeline? Do you prefer to fat fast, intermittent fast,…
