Okay, keto newb here. Using MFP, I've realized that I can monitor, throughout the day, where I stand on my fat to carbs+protein ratio. So, in the evening, if I realize that my ratio isn't as good as I'd like, I can easily add a food item that will better the ratio. (I'm aiming for a 2:1 ratio) My question is this: Would it…
Hello everyone! Keto newb here and like an idiot, I started the diet a week before Thanksgiving... Thankfully, that is in the past. Now, back to work on getting rid of this extra dude I've been lugging around for the past three decades. Can't wait 'til he's gone! So, has anyone tried that pork rind bread I've heard people…