I’m trying to tighten my midsection with core exercises. (Bicycle crunches and planks). My question is, can I do it everyday or should I rotate days, taking a day off and rest in between?
I’m new to MFP. I’ve worked hard on the exercise this year, what I’ve been lacking is knowledge of eating right, so I’m here to learn from others how to eat for purpose and with a little support and discipline I hope to transform my body in the upcoming months/years. Wish me luck