Elliptical: High Resistance, Low Mileage or Low Resistance, High Mileage?
Current stats: 5'11"/M/ 289 pounds I've been looking in a lot of places to figure out what's best for burning calories. I already have my diet set with CICO so no issues there. Basically, my current routine is going on my elliptical and putting the resistance at level 20, and work out for 2 hours. I get 8000+ steps, and I…
