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Just calorie counting?
Everyone looks fantastic, so much inspiration. I’m just wondering how many of you are just counting calories and moving your body? I know there is keto, fasting and other ways. I’m just curious who as lost with just being in a deficit.
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Protein
I’m having a lot of trouble getting all my protein in a day does anybody have any go to protein snacks that help add up throughout the day?
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How to log a workout
I see a trainer and I work all different parts of my body in each workout. How do you log that on MFP? TIA
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New here
Hi Everyone, I’m new here hoping to lose about 25lbs. Would love to meet some new friends,
