Everyone looks fantastic, so much inspiration. I’m just wondering how many of you are just counting calories and moving your body? I know there is keto, fasting and other ways. I’m just curious who as lost with just being in a deficit.
I’m having a lot of trouble getting all my protein in a day does anybody have any go to protein snacks that help add up throughout the day?
I see a trainer and I work all different parts of my body in each workout. How do you log that on MFP? TIA
Hi Everyone, I’m new here hoping to lose about 25lbs. Would love to meet some new friends,