Hey I'm luke and 22 years old and after years of being unhappy with my body and having no confidence I've finally decided enough is enough it's now all or nothing. So I've started my journey and I have a pretty hard targets but I'm determined to hit it want to lose 7st and I want to do within 10 months so I've got quite a…
Hello everyone I'm luke I'm 22 years old and i have just started a lifestyle change. And my overall goal is to lose around 8stone would like to achieve this within the next 12 months. Anyone got any tips or done this themself's I'm currently doing 20min of cycling exercise a day and consuming around 2500kcals a day this is…