I recently started a Keto plan in addition to my I.F., I must say that the results and the amount of time it takes to shed some weight is fast and furious. I started Monday and I have already been able to push past my plateau. I was stuck at a weight for about 1 and a half weeks. I then did some research and found out that…
My goal is to be down 30 pounds from my start weight by the end of February. What's your goal?