Hey everyone, I’m going to California next week and was wondering if anyone had some tips on staying healthy and keeping motivated when I’ll be surrounded by a ton of good food and excuses to not work out. Don’t get me wrong, I’m still planning on enjoying myself but I want to be smart about it! Thanks in advance!
Hi everyone! I’m looking for ways to increase my protein but I’ve found that powders (and a lot of protein bars) really bother my stomach. I get this feeling of being uncomfortably full and get that nauseous feeling in the back of my throat, almost like I need to gag. I’ve tried whey protein and I think pea, and got the…
