I have a goal to lose 21 more lbs before the year ends. I am doing the Ketogenic diet as this has worked for me in the past. Hoping to stay motivated, if anyone has any advice or similar goals to make the most of this year..let me know! :)
hello. I just did about 5 minutes of my high intensity interval training and I had to stop because my right knee is now hurting super bad. I am using proper form for those that might suggest that. I am very careful to move correctly because I am over 100 lbs overweight and I don't want injury to set me back. My question…