HayloHorrible Member

Today was the first day in months where I stayed under 20 net carbs! I mostly ate eggs with butter, cheese and pepperoni with spinach today..

I also restarted Keto on Sunday. Today was my first day in months where I was able to stay under 20 carbs I am looking forward to the cravings being gone! But I found sooo many recipes for Keto pies, cookies and other treats. I ended making Keto chocolate peanut butter "fat bombs" omg so good. Do you guys know which is the…

guess it's good that I'm extremely heavy and right at the start then. I am only interested in preserving what I've got.

I am not changing my year end goal. If I don't make it, I don't make it. Being on Keto actually improves mood and focus So I am not worried about that and I am able to make low carb options for any holiday treat I have no intentions of being derailed. I am building muscle as well which does affect the number so I am not…

because I can. If you're annoyed you don't have to read what I wrote. And it's in bold so I can more easily see which posts are my own. I don't really want any advice from anyone that's going to be rude to me. I have made up my mind to try this my way and see how it goes. Was looking for encouragement more than advice but…

Intermittent fasting as well helps my metabolism and I am breastfeeding my baby still so that burns extra calories.. Also makes me have to eat healthily. I've talked to doctors and they just suggest diet pills which I am personally against. So I am trying this Keto thing again because I've researched it, know it well and…

maybe impossible but I am still going to try my best at staying under 20 carbs a day and get my body into ketosis again. My first month I ate 2500 calories stuck with the macro limitations and lost 30 lbs. When I went off my diet I regained 5 of that now I am just starting over with a smaller goal since I do weigh less…

I was doing modified lunges to start and definitely need to start smaller because that's what hurt I don't have access to a gym or a swimming pool but those are all great ideas. I'm going to go for a 'power' walk here soon and start there. Thanks!

defintely feeling the hunger! I am also incorporating a calorie deficit and pairing that with intermittent fasting. I agree that starting slow is best. I think I will go on a walk today since it is not raining too, I've got to push my baby in a stroller..so yeah

I think if you're already at an ideal weight that it is dangerous, but I am severely overweight and I believe it is reasonable and possible.

so much weight because this number will put me at 50 lbs total lost. The deadline is a soft one & only because it is the end of the year. I am eating a good amount of calories still there is nothing extreme or unhealthy or dangerous about it that I am doing.

With the Keto diet, you essentially eat zero carbs and switch your body's fuel source to fats. I am still trying to do this, had a rough first 2 days of trying to not eat carbs. I just need to grocery shop and do meal preps. I am heavy enough that this should be an attainable goal and if it's not then I'll reassess. Yes,…

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Assemblage 23- Ground https://youtu.be/NhquXdS1M7E

Skinny Puppy

Research the Ketogenic diet. It could help.

Lindsay Lohan when I was thinner and before she has plastic surgery... Its only cause I'm a freckly ginger..

Ketosis is the body using fat as a fuel source instead of glucose. Its cleaner and healthier. Carbs are the only thing that create fat. I am trying to stick with my Keto diet. Lost 28 pounds the first 2 months of doing it.

Restarted Keto as well, my first 2 months I did really well and lost 28lbs. Now on day 2 of my restart.

I am also restarting Keto I did really well my first 2 months at it! Need to kick start back into it!

I am also restarting Keto I did really well my first 2 months at it! Lost 28 lbs and regained 5. Now back at it to meet my year end goals! There are so many amazing recipes especially pizza ones that are low-carb high fat. :)