Stats: Male 5'11" 120 lbs 18 years old I generally weight train 6 days a week and do 35 minutes of cardio everyday. I want to start putting on some lean muscle mass and was wondering if 3000 calories a day is a good place to start. Any recommendations?
Recently went out to a restaurant and ordered the Ahi Tuna Poke Bowl. It had ahi tuna poke, sauteed veggies, quinoa, and avocado. How many calories do yall think I should log this as?
