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Calorie adjust / exercise
I have been sticking to my calorie intake of 1220 a day. I have lost 5lb so far and I am aiming for a stone in total. My question is should I adjust my calorie intake according to the amount of physical activity I do, or do I stick to the 1220. Thanks in advance
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New here
49. New here. I swim walk a lot and use the gym. Please feel free to add me .
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Newbie 48
Not sure how this works. Hopping to get fitter, tone up and drop half a stone. Please add me.
