davina6699 Member

Thanks guys. I must admit I felt a bit wobbly last week so took 2 days off exercise. I just wasn't sure about eating extra, though i had to stick to the limit.c

1220 was the goal set by mfp when I put in my weight/height/age ect. By physical activity I mean swimming /cardio/jogging I'm active every day, swim 4 times a week gym 3 and walk between 4-8 miles a day. Looking to lose a stone andntone up in general and improve overall fitness

Hi I'm 49. I swim use the gym and walk. Please add me as I don't know how do do it.