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Steps, activity level, calories?
I currently have my activity level at sedentary and use my phone step tracker (samsung health) to count my steps. Im wondering if my method and reasoning is sound. On a good day (30min walk to college each way, sitting 90% of the work day) i get 10-12k steps but I log the 60 mins of walking as excersise in MFP, getting…
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Any other women with PCOS want to connect
Hi everyone. Looking to connect and get to know some other women on here with PCOS. Was diagnosed about 4 years ago, only really trying to sort out my weight properly for the first time. Hoping to lose around 60kg, first goal is 25kg by May. Picked the worst possible time to start, right at the end of semester 1 of my…
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Need help choosing from a menu
Hi guys, I'm going out for dinner for the first time since starting CICO. Its for a christmas party so I'm treating it as a cheat evening and wont be tracking but i still want to make relatively good choices. Here's a link to the menu, will most likely be getting the Early bird, 2 courses.…
