And his response “oh is that how it works” He had no idea about calories in vs calories out and still had the ideal body, I’m speechless
I was messing around with the app and realized I had the step tracker turned off so I decided why not turn it on and saw that it added calories for me to eat because of the calories burned. Is it accurate or should I be careful with it?
Hello friends, when mfp recommends 2040 calories a day am I supposed go around 1700 or 1800 calories to lose weight or is having say 40 calories left for the day still okay?
Good afternoon friends. I just began my weight loss journy and I pretty new to all the information and looking my Macro-nutrients is says to have 261 grams of carbs. Is this normal for fat loss?
