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Explained to my retired body building dad about calorie intake
And his response “oh is that how it works” He had no idea about calories in vs calories out and still had the ideal body, I’m speechless
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Is the step tracker trustworthy on the iPhone?
I was messing around with the app and realized I had the step tracker turned off so I decided why not turn it on and saw that it added calories for me to eat because of the calories burned. Is it accurate or should I be careful with it?
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Calorie count
Hello friends, when mfp recommends 2040 calories a day am I supposed go around 1700 or 1800 calories to lose weight or is having say 40 calories left for the day still okay?
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Question about Macronutrients
Good afternoon friends. I just began my weight loss journy and I pretty new to all the information and looking my Macro-nutrients is says to have 261 grams of carbs. Is this normal for fat loss?
