Calorie count

TheGoodGentleMan
TheGoodGentleMan Posts: 5 Member
in Health and Weight Loss
Hello friends, when mfp recommends 2040 calories a day am I supposed go around 1700 or 1800 calories to lose weight or is having say 40 calories left for the day still okay?

Replies

  • psuLemon
    psuLemon Posts: 38,420 MFP Moderator
    edited December 2017
    Anything around 2000 cal is fine pending you set your account to lose.

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