Calorie count

TheGoodGentleMan
TheGoodGentleMan Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hello friends, when mfp recommends 2040 calories a day am I supposed go around 1700 or 1800 calories to lose weight or is having say 40 calories left for the day still okay?

Replies

  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    edited December 2017
    Anything around 2000 cal is fine pending you set your account to lose.
This discussion has been closed.

Categories