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Sitting. The silent killer
So a few years ago I was actively working an 8 hour job to where I had more energy to go to the gym. Two years ago I took another job where it’s a sit down desk job at a computer all day. Ive gotten lazy! I’ve noticed that I’ve gained a lot of weight since then, and I’m struggling to lose the weight. I know my job offers…
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I don’t get what happened
I don’t get it! I use to work out 2-3 times a week and got down to a size 12 ( yes, that is small for what I’ve always been). One day I decided to not go “rest day” and never went back! I fell into late night snacking and a slight depression. This has just made my weight go up and back to the size 16 I sooooo much dreading…
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Tired of being lazy
Looking forward to change! I have been on and off My Fitness Pal for years. With lack of motivation to eat right or any serious focus for the gym, I’ve ended up weighing more than I should, and I don’t want or need that. I’ve come to realize I need to start watching my calorie intake and portion control. So with utilizing…
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Time to start somewhere!
Hi! I’m looking for friends where we can motivate and push each other! I know I’m not alone in this and I need to utilize that. I log in everyday to track my food intake. I struggle with logging my exercises though. I plan on trying to lose 100 pounds, so this is going to be a long journey. But I know I can do this if I…
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How to specify your foods
So I’ve been on and off with My FItness Pal. This time I plan on sticking with it. This might be a silly question, but To find the most accurate choice of food, when I see “Homemade” does it mean made from home? Or is that a brand.
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Needing that extra PUSH
Hey, I’m new to the community center here, and have been on and off with my fitness and health. I look forward to meeting new people and finding friends to help motivate and support one another!
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Just starting out
Hey everyone, I decided to join the community here to find motivation, tips, support, and to meet new people! Very eager to start my journey into better health and fitness
