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Should I get Lipo??
I have been using MYP and exercising like crazy and have lost 38lbs in 14 months. I still have 20ish to go. The thing is, the roll of fat on my abdomen WILL NOT BUDGE!! It’s right under my belly button and it is the only place I have not lost inches from. I’m getting discouraged. I think it’s here forever even if I lose…
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Can anyone answer a MACRO question?
Hi and Happy Nee Year! If anyone is counting macros, could u please tell me what macro calculator you use? I signed up for 5 different ones and every one gives me vastly different numbers to follow. Is there a website that you found accurate that has worked for you? Thanks so much!!
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Please help with some Fitbit questions!!
First off, thanks for reading! I have been using Fitbit and mfp for a few Months now and i have a nagging feeling I’m doing something wrong. It’s about logging. 1) Fitbit tracks steps and adds it into “exercise” on mfp. Based on the number, it can increase your calorie alotment, correct? So should i eat less than alotment…
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Suggest a treadmill brand please!
Hi, I would appreciate some input on a brand of treadmill. After 15 years, my Smooth brand treadmill is just about finished and they no longer make the model. Newer versions are too expensive. I would like to spend under $1000. Thanks so much for any suggestions!
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Protein muffin ideas?
Hi, does anyone have a recipe for chocolate chip muffins made with whey protein? I found some on the internet but wanted to see if an actual person has a recipe they made and can pass on to me. If not chocolate chip, any other kind with whey protein. Thanks so much!!
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Suggestions please for first pair of real sneakers
Hi all and thanks for any help. I’ve never had real athletic sneakers, always cute convers or tennies for fashion. It has now been 2 months since I have been faithfully exercising. Lost 15 lbs by changing eating, and boxing with short intense cardio warmup 5x/week, and have been walk/jogging on my treadmill twice a week.…
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Question about burned calories from boxing
Hi, I just started recording calories to lose weight and also joined Title Boxing Club in my area. Does anyone have any idea what to record for exercise/calories if I do the “power hour” boxing class? I know it will vary for body type etc, but ballpark ideas are welcome!! Thank u!
