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Air fryer
Anyone have any thoughts on these? Anyone have any healthy recipes to share that they like using one?
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PCOS and sugar
Does anyone struggle with PCOS and controlling your sugars? I’m just starting to waiver into the pre diabetes category and i need to adjust my eating because i don’t want to start meds... can anyone share some good meal tips or recipes for low glycemic index foods or meals?
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Tips when you have an injury
Hi everyone- i just joined because i’ll be seeing a nutritionist to help me get my diet sorted out (hopefully!)- i have pcos and i like to be active, but i hate the gym- its just boring- i signed up with aaptiv to help spice that up, but before i could even get started i just got put into a cam walker (walking boot) for a…
