Im a retired nurse, personal trainer and nutritionist with a focus on womens health. Im here to share, motivate, support and inspire. Im quite knowledgeable with women who are struggling to lose weight. Im happy to help if i can.
Recently turned 50 and its given me the middle finger. Not liking it at all. Hormones are at 0 and im not absorbing my hormone creams and now i have osteopenia in low back despite weight training 6 out of 7 days per wk. Back to the drawing board.
