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You guys are brave! If i go near any sugar or substitutes its game over! I detoxed sugar over a year ago! Wont go back!!! Too tempting lol enjoy and have some for me!!!
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Im very similar. In times of extreme stress, i lose my appetite. There are people who eat non stop when stressed, we are all so different. There is not a simple solution that will work for everyone. Its learning about “yourself” and your body type and metabolism and what works for you. Becoming self aware and educating…
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I dont think the brand is important as long as they are reputable. Its the dosage thats important. 5000mg to 10,000mg/day will make a noticeable improvement in one month. So read the label. I also prefer powder than pills. Some companies recommend 2000mg/day which wont do much. I take 5000mg/day amd im very happy with the…
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Cold air can cause inflammation in the upper airways and if your already battling, it can prolong recovery.
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No right answer for this. Whats right for one is wrong for another. The important thing is that you workout, period. I however, enjoy both. When i do workout with friends im usually so focused on pushing them and correcting their form that my workouts suffer lol.
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Do your research on intermittent fasting. Depending on how much protein you consume during your eating hours you may or may not be in a catabolic state when you are fasting in addition to that, women arent as anabolic as men so women typically would be a bit catabolic. But, what is your goal? Losing fat? Or gaining muscle?…
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It works! I absolutely love it! Just make sure you are taking enough mg's per day and be consistent and purchase a reputable brand with pure ingredients.
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Leaky gut is legit! People who dont believe it are ignorant or not educated enough to understand the impact our gut flora has on our overall health.
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Even if you can workout, are you able to just walk? Walking is considered active recovery and will keep your metabolism going. Giving up is not an option my friend! Dont focus so much on the weight, i know its hard. After my umbilical surgery i couldnt work out for 6wks! So, i focused on eating healthy, when you cant…
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Im 50 and have been where you are. Do yourself a favor and get those hormone levels checked! I waited two years and now life is good again now that im on BHRT's! Women need hormones especially active women! You will feel so much stronger and alive with hormonal balance
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I would get your hormone levels checked. If your hormones have gone to 0 it would be no wonder you feel they way you do. Life can be great over 50 as long as you have hormones! Lol
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Hi guys! Im a retired cosmetic nurse, personal trainer and nutritionist with a focus on womens health. Im happy to help in any way i can.
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Depending what type of foods you are craving also can shed some insight as to what type of imbalances you may or may not have. If you have metabolic damage you need to correct that problem first. Get in touch with an experienced dietician who can guide you through some investigative work. Until then, do research on carb…
