Hello friends! I'm a practitioner nurse and I have difficulties to maintain healthy routine! Working at 12h shifts and 36h of rest, maintain the routine is difficult a lot! Loose weight is more difficult! Do you have this problems too?! And... I forget to drink water... Someone else?! Am I alone?!
Hello guys! I'm Gisele from Brazil! I'm a practice nurse and I sleep not much. I was talking about it with a endocrinologist and she told me that if I don't sleep well, it can my weight loss much more difficult. And that's true! I write every single food that i eat. And the weight loss is soooooo *kitten* difficult!!! Even…