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Bought food scale, need help regarding its usage.
Hello everyone I am 21 yrs old Male height- 170cm weight- 65.3 kg. I just bought a food scale and want help regarding its use. The post is gonna be long so there will be a TLDR at the end for those who don't wanna read the whole thing. I am looking to add 5 more kgs but for the last 2-3 weeks was stuck at 65 kg mark, so I…
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Need advice regarding cutting or bulking.
Thanks for helping me out guys, here is one of my last queries which I want to get answered. I am 22 yrs old male, height- 170 cm, weight- 64.7 kg, body fat% 14.6, TDEE is 2500 cal. I am skinny fat (arms skinny, stomach little bit out). I want to get my stomach flat, not 4 or 6 pack abs for now but the problem is my muscle…
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Need advice regarding different training programs.
I am looking to build muscler body as I am skinny fat. Rn at 14.6% body fat. Height-170 cm, weight- 64.5 kg. I searched around the net and found a few training programs, now I wanted to get some advice regarding these programs by any1 who follows these. Someone gave me an advice to look for different training programs on…
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Need vegetarian meal suggestion.
Want to increase calorie intake to 2500-2600 cal now, and need a vegetarian meal preferably containing cottage cheese, other meals are also appreciated (currently at 1900 cal range). Also what is your favourite pre and post workout meal? Also is it ok to only eat 5 boiled egg whites as post workout meal? Please don't…
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Should I start Stronglifts 5x5?
I am male 22 yrs old, height- 170cm, weight- 65kg, Body fat%- 14.6%. I have been going to the gym for the past 3 months, but my gym trainer 2 months ago put me on a weight loss diet ( went down by 3 kgs to 65). Should I go for Stronglifts 5x5 program at this stage? If I go for this program, then can I also do my different…
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Skinny fat guy looking to increase muscle mass.
Hello everyone I am male 22 yrs old, 170 cm, 65 kg, Body fat% is 14.6. I am on a calorie deficit diet for past 2 months. Lost 3 kgs in those 2 months. Should I wait for my body fat % to drop to 10% or start bulking? Right now my arms are skinny but there is some amount of fat in stomach area. If I go for cutting till 10%…
